Dave Amundrud 11:00 row
2,138
Meters
11:00.0
Time
2:34.3
Pace
114
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 124 |
August 19, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,138 | 2:34.3 | 95 | 621 | 114 | 23 | 128 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 23 | 118 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 24 | 131 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 23 | 135 |
| 11:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 23 | 128 |
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