Dave Amundrud 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
280
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
August 19, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 710 | 280 | 23 | 149 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 24 | 139 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 | 146 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 23 | 152 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 23 | 151 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 23 | 157 |
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Workout Graph
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