Dave Amundrud 7:11 row
1,012
Meters
7:11.5
Time
3:33.1
Pace
50
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 121 |
August 19, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.5 | 1,012 | 3:33.1 | 36 | 417 | 50 | 18 | 114 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 19 | 114 |
| 7:11.5 | 320 | 3:25.4 | 40 | 438 | 16 | 18 | 115 |
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Workout Graph
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