Dave Amundrud 9x3:00/3:00r row
5,420
Meters
27:00.0
Time
2:29.4
Pace
292
Calories
125
Heart Rate
| Rest Distance | 4,033 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 124 |
August 20, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,420 | 2:29.4 | 105 | 648 | 22 | 125 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 119 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 22 | 117 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 23 | 123 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | 128 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | 127 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | 129 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 23 | 130 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | 131 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | 128 |
| r4,033 |
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Workout Graph
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