Dave Amundrud 4x15:00/2:00r row
11,547
Meters
1:00:00.0
Time
2:35.8
Pace
616
Calories
133
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,423 |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
August 23, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,547 | 2:35.8 | 92 | 616 | 22 | 133 |
| 15:00.0 | 2,886 | 2:35.9 | 92 | 616 | 23 | 131 |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 616 | 23 | 133 |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 616 | 22 | 134 |
| 15:00.0 | 2,888 | 2:35.8 | 93 | 616 | 22 | 134 |
| r876 |
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Workout Graph
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