Dave Amundrud 1:01:09 row
10,013
Meters
1:01:09.6
Time
3:03.2
Pace
503
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
August 24, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:09.6 | 10,013 | 3:03.2 | 57 | 493 | 503 | 19 | 113 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 141 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 115 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 | 115 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 | 113 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 19 | 110 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 | 108 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 19 | 110 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 | 109 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 | 110 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 110 |
| 55:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 | 112 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 | 109 |
| 1:01:09.6 | 193 | 3:00.3 | 60 | 465 | 9 | 19 | 110 |
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