Dave Amundrud 4x1000m/5:00r row
4,000
Meters
18:02.0
Time
2:15.2
Pace
236
Calories
150
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 38:02.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 26, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000 | 2:15.2 | 141 | 785 | 25 | 150 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 26 | 144 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 26 | 150 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | 154 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | 155 |
| r2,636 |
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Workout Graph
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S3