Dave Amundrud 3x15:00/2:00r row
8,487
Meters
45:00.0
Time
2:39.0
Pace
448
Calories
133
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 51:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
August 28, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,487 | 2:39.0 | 87 | 597 | 22 | 133 |
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 23 | 132 |
| 15:00.0 | 2,799 | 2:40.7 | 84 | 588 | 22 | 135 |
| 15:00.0 | 2,879 | 2:36.3 | 92 | 612 | 22 | 132 |
| r742 |
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Workout Graph
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