Dave Amundrud 1:00:05 row
10,868
Meters
1:00:05.4
Time
2:45.8
Pace
559
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 0 |
September 09, 2026 11:59:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.4 | 10,868 | 2:45.8 | 77 | 558 | 559 | 21 | 115 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 118 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 117 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 | 112 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 | 115 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 | 111 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 110 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 114 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 119 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 115 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 121 |
| 55:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 121 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 110 |
| 1:00:05.4 | 5 | 9:00.0 | 2 | 307 | 0 | 0 | 111 |
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