Dave Amundrud 10x3:00/3:00r row
5,937
Meters
30:00.0
Time
2:31.5
Pace
319
Calories
129
Heart Rate
| Rest Distance | 4,285 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
September 11, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 638 | 23 | 129 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 22 | 106 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 24 | 130 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | 135 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | 134 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | 132 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | 132 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 23 | 132 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 23 | 131 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 23 | 129 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 23 | 131 |
| r4,285 |
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Workout Graph
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