Dave Amundrud 10:03 row
1,815
Meters
10:03.6
Time
2:46.2
Pace
93
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 0 |
September 13, 2026 11:19:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 1,815 | 2:46.2 | 76 | 554 | 93 | 21 | 114 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 113 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 | 116 |
| 10:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 116 |
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