Dave Amundrud 4x4:00/3:00r row
3,426
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 120 |
September 13, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 731 | 24 | 144 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 25 | 139 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 145 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 24 | 144 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 148 |
| r1,627 |
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Workout Graph
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71st Birthday row
NTNU 4x4