Dave Amundrud 4x15:00/2:00r row
11,402
Meters
1:00:00.0
Time
2:37.8
Pace
605
Calories
127
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 119 |
September 14, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,402 | 2:37.8 | 89 | 605 | 22 | 127 |
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 22 | 125 |
| 15:00.0 | 2,847 | 2:38.0 | 89 | 604 | 22 | 125 |
| 15:00.0 | 2,848 | 2:38.0 | 89 | 604 | 22 | 131 |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 604 | 22 | 130 |
| r854 |
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Workout Graph
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UT2 / Z2