Dave Amundrud v3000m/5:00r...3 row
7,500
Meters
35:34.6
Time
2:22.3
Pace
424
Calories
148
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 50:34.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 121 |
September 16, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.6 | 7,500 | 2:22.3 | 121 | 715 | 23 | 148 | |
| 14:14.8 | 3,000 | 2:22.4 | 121 | 715 | 24 | 146 | |
| r: 5:00 | 586 | ||||||
| 11:52.5 | 2,500 | 2:22.5 | 121 | 712 | 23 | 148 | |
| r: 5:00 | 593 | ||||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 717 | 24 | 151 | |
| r: 5:00 | 683 | ||||||
| r1,862 |
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Workout Graph
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E3