Dave Amundrud 6x3:00/3:00r row
3,981
Meters
18:00.0
Time
2:15.6
Pace
231
Calories
144
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 127 |
September 18, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,981 | 2:15.6 | 140 | 770 | 24 | 144 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | 138 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | 144 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 144 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | 146 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 148 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 145 |
| r2,530 |
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Basic Workout