Dave Amundrud 7:14 row
1,357
Meters
7:14.6
Time
2:40.1
Pace
70
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 118 |
September 20, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.6 | 1,357 | 2:40.1 | 85 | 579 | 70 | 22 | 123 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 125 |
| 7:14.6 | 404 | 2:46.5 | 76 | 534 | 20 | 22 | 121 |
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Workout Graph
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