Dave Amundrud 1:00:00 row
12,121
Meters
1:00:00.0
Time
2:28.5
Pace
663
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 118 |
September 20, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,121 | 2:28.5 | 107 | 663 | 663 | 23 | 146 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 138 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 24 | 142 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 24 | 144 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 23 | 146 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 146 |
| 36:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 23 | 152 |
| 42:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 | 150 |
| 48:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 149 |
| 54:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 23 | 150 |
| 1:00:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.