Dave Amundrud 3:36 row
436
Meters
3:36.3
Time
4:08.0
Pace
22
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 115 |
September 20, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.3 | 436 | 4:08.0 | 23 | 366 | 22 | 18 | 112 |
| 3:36.3 | 436 | 4:08.0 | 23 | 366 | 22 | 18 | 112 |
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Workout Graph
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