Dave Amundrud 1x500m/3:30r row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
141
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 513 |
| Overall Time | 5:41.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 117 |
September 24, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 27 | 141 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 27 | 141 |
| r13 |
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Workout Graph
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