Dave Amundrud 4x8:00/2:00r row
6,402
Meters
32:00.0
Time
2:29.9
Pace
348
Calories
134
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 116 |
September 24, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,402 | 2:29.9 | 104 | 652 | 23 | 134 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 24 | 130 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 23 | 136 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 23 | 136 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 23 | 137 |
| r1,040 |
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Workout Graph
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