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Dave Amundrud 1:00:22 row

10,254

Meters

1:00:22.6

Time

2:56.6

Pace

517

Calories

116

Heart Rate

Average Watts64
Calories Per Hour513
Stroke Rate20
Stroke Count1247
Drag Factor115

September 26, 2026 11:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Z1 EZ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:22.6 10,254 2:56.6 64 513 517 20 116
5:00.0 848 2:56.8 63 516 43 22 115
10:00.0 835 2:59.6 60 504 42 21 113
15:00.0 848 2:56.8 63 516 43 21 118
20:00.0 853 2:55.8 64 516 43 21 116
25:00.0 847 2:57.0 63 516 43 21 116
30:00.0 842 2:58.1 62 504 42 21 118
35:00.0 836 2:59.4 61 504 42 20 116
40:00.0 848 2:56.8 63 516 43 20 119
45:00.0 854 2:55.6 65 516 43 21 118
50:00.0 848 2:56.8 63 516 43 20 117
55:00.0 867 2:53.0 68 528 44 20 115
1:00:00.0 875 2:51.4 69 528 44 21 113
1:00:22.6 52 3:37.3 34 318 2 15 118

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Workout Graph

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