Dave Amundrud 4x15:00/2:00r row
11,256
Meters
1:00:00.0
Time
2:39.9
Pace
593
Calories
127
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:08:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 126 |
September 27, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,256 | 2:39.9 | 86 | 593 | 21 | 127 |
| 15:00.0 | 2,836 | 2:38.6 | 88 | 600 | 22 | 125 |
| 15:00.0 | 2,810 | 2:40.1 | 85 | 592 | 22 | 127 |
| 15:00.0 | 2,806 | 2:40.3 | 85 | 592 | 22 | 129 |
| 15:00.0 | 2,804 | 2:40.4 | 85 | 588 | 21 | 128 |
| r903 |
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Workout Graph
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Z2/UT2