Dave Amundrud 4x8:00/2:00r row
6,448
Meters
32:00.0
Time
2:28.8
Pace
352
Calories
134
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 119 |
September 28, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,448 | 2:28.8 | 106 | 660 | 24 | 134 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 24 | 130 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 24 | 136 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 660 | 24 | 134 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 24 | 139 |
| r1,042 |
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Workout Graph
Loading data.
2nd 4x8, a bit faster