Dave Amundrud 6x3:00/3:00r row
3,935
Meters
18:00.0
Time
2:17.2
Pace
227
Calories
143
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 121 |
October 01, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,935 | 2:17.2 | 135 | 756 | 24 | 143 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 143 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | 143 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 141 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 143 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 146 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 145 |
| r2,339 |
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Basic Workout