Dave Amundrud 12:58 row
2,014
Meters
12:58.5
Time
3:13.2
Pace
100
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 119 |
October 01, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.5 | 2,014 | 3:13.2 | 48 | 462 | 100 | 19 | 105 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 19 | 106 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 | 105 |
| 12:58.5 | 484 | 3:04.4 | 56 | 484 | 24 | 19 | 106 |
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