Dave Amundrud 3x20:00/2:00r row
11,428
Meters
1:00:00.0
Time
2:37.5
Pace
606
Calories
129
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 117 |
October 02, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,428 | 2:37.5 | 90 | 606 | 22 | 129 |
| 20:00.0 | 3,823 | 2:36.9 | 91 | 609 | 23 | 123 |
| 20:00.0 | 3,797 | 2:38.0 | 89 | 603 | 22 | 133 |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 606 | 22 | 132 |
| r704 |
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Workout Graph
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Z2/UT2