Dave Amundrud 11:05 row
2,012
Meters
11:05.2
Time
2:45.3
Pace
103
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 121 |
October 04, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.2 | 2,012 | 2:45.3 | 77 | 557 | 103 | 22 | 114 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 122 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 113 |
| 11:05.2 | 178 | 3:03.1 | 57 | 441 | 8 | 19 | 108 |
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