Dave Amundrud 4x8:00/2:00r row
6,487
Meters
32:00.0
Time
2:27.9
Pace
356
Calories
137
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 121 |
October 04, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,487 | 2:27.9 | 108 | 667 | 23 | 137 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 24 | 130 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 23 | 134 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 667 | 23 | 140 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 23 | 144 |
| r1,098 |
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Workout Graph
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4x8 same pace next time