Dave Amundrud 3x20:00/2:00r row
11,446
Meters
1:00:00.0
Time
2:37.2
Pace
607
Calories
131
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 125 |
October 07, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,446 | 2:37.2 | 90 | 607 | 22 | 131 |
| 20:00.0 | 3,800 | 2:37.8 | 89 | 603 | 23 | 131 |
| 20:00.0 | 3,811 | 2:37.4 | 90 | 606 | 23 | 129 |
| 20:00.0 | 3,834 | 2:36.4 | 91 | 612 | 22 | 133 |
| r675 |
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Workout Graph
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Z2/UT2