Dave Amundrud 11:03 row
2,138
Meters
11:03.7
Time
2:35.2
Pace
114
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 125 |
October 08, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.7 | 2,138 | 2:35.2 | 94 | 618 | 114 | 23 | 115 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 118 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 115 |
| 11:03.7 | 190 | 2:47.6 | 74 | 508 | 9 | 22 | 114 |
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Workout Graph
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