Dave Amundrud 8x500m/3:00r row
4,000
Meters
17:39.8
Time
2:12.4
Pace
239
Calories
146
Heart Rate
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 41:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 126 |
October 08, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 811 | 25 | 146 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | 142 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 141 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 145 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | 149 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 25 | 147 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 148 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 149 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 147 |
| r3,303 |
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Workout Graph
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