Dave Amundrud 5x12:00/2:00r row
11,433
Meters
1:00:00.0
Time
2:37.4
Pace
606
Calories
126
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 1:10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 123 |
October 09, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,433 | 2:37.4 | 90 | 606 | 22 | 126 |
| 12:00.0 | 2,283 | 2:37.6 | 89 | 605 | 23 | 122 |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 605 | 23 | 129 |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 23 | 125 |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 605 | 22 | 128 |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 605 | 22 | 128 |
| r1,182 |
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Workout Graph
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Z2/UT2