Dave Amundrud 6x3:00/3:00r row
3,931
Meters
18:00.0
Time
2:17.3
Pace
226
Calories
145
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 127 |
October 10, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,931 | 2:17.3 | 135 | 753 | 24 | 145 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 25 | 140 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | 142 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | 142 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | 150 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 149 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 151 |
| r2,276 |
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Basic Workout