Dave Amundrud 5x1500m/5:00r row
7,500
Meters
34:55.2
Time
2:19.6
Pace
428
Calories
151
Heart Rate
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 59:55.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 128 |
October 14, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.2 | 7,500 | 2:19.6 | 128 | 735 | 24 | 151 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 742 | 25 | 144 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 742 | 24 | 151 |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 741 | 24 | 152 |
| 7:01.6 | 1,500 | 2:20.5 | 126 | 725 | 24 | 154 |
| 7:02.3 | 1,500 | 2:20.7 | 125 | 724 | 24 | 154 |
| r3,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E1