Dave Amundrud 10:09 row
2,004
Meters
10:09.3
Time
2:32.0
Pace
108
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 129 |
October 16, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.3 | 2,004 | 2:32.0 | 100 | 638 | 108 | 23 | 120 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 134 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 117 |
| 10:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 13 | 109 |
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Workout Graph
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