Dave Amundrud 3:03 row
557
Meters
3:03.9
Time
2:45.0
Pace
29
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
October 16, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 557 | 2:45.0 | 78 | 567 | 29 | 22 | 129 |
| 3:03.9 | 557 | 2:45.0 | 78 | 567 | 29 | 22 | 129 |
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