Dave Amundrud 4x4:00/3:00r row
3,606
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 130 |
October 16, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 802 | 25 | 153 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | 148 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | 151 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 26 | 156 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 26 | 157 |
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NTNU 4X4