Dave Amundrud 3x20:00/2:00r row
11,389
Meters
1:00:00.0
Time
2:38.0
Pace
605
Calories
132
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
October 19, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,389 | 2:38.0 | 89 | 605 | 22 | 132 |
| 20:00.0 | 3,824 | 2:36.9 | 91 | 612 | 23 | 132 |
| 20:00.0 | 3,763 | 2:39.4 | 86 | 597 | 22 | 132 |
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 22 | 134 |
| r764 |
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Workout Graph
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Z2 / UT2