5,000m row on December 27, 2015

Dave Amundrud 5,000m row

5,000m

Meters

22:20.3

Time

2:14.0

Pace

298

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility