Dave Amundrud 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
August 14, 2016 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 21 | 132 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 124 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 124 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 133 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 140 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 140 |