Dave Amundrud 10:07 row
2,179m
Meters
10:07.6
Time
2:19.4
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
April 19, 2015 03:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,179m | 2:19.4 | 129 | 744 | 17 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |