Dave Amundrud 30:00 row
5,742m
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
April 30, 2016 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,742m | 2:36.7 | 91 | 612 | 20 | 122 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 123 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 | 123 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 19 | 120 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 122 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 124 |