Dave Amundrud 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
August 15, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 22 | 122 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 121 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 121 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 123 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 | 121 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 128 |