Dave Amundrud 10x500m/1:00r row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
August 16, 2016 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 123 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 133 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 138 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 138 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 142 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 146 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 148 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 149 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 149 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 149 |
| r1,518m |