Dave Amundrud 10000m row
10,000
Meters
51:16.5
Time
2:33.8
Pace
537
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
August 18, 2016 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.5 | 10,000 | 2:33.8 | 96 | 630 | 537 | 20 | 119 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 110 | 22 | 120 |
| 10:09.4 | 4,000 | 2:32.3 | 99 | 640 | 108 | 20 | 120 |
| 10:20.0 | 6,000 | 2:35.0 | 94 | 623 | 107 | 20 | 120 |
| 10:30.2 | 8,000 | 2:37.5 | 89 | 608 | 106 | 20 | 118 |
| 10:26.0 | 10,000 | 2:36.5 | 91 | 614 | 106 | 20 | 120 |