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Dave Amundrud 12x500m/1:00r row

6,000

Meters

26:37.3

Time

2:13.1

Pace

351

Calories

Rest Distance293
Rest Time12:00.0
Overall Distance6,293
Overall Time38:37.3
Average Watts148
Calories Per Hour791
Stroke Rate23

August 20, 2016 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:37.3 6,000 2:13.1 148 791 23
2:16.5 500 2:16.5 138 764 24 123
2:13.9 500 2:13.9 146 779 24 127
2:13.8 500 2:13.8 146 780 23 130
2:14.2 500 2:14.2 145 777 24 126
2:14.3 500 2:14.3 144 777 23 134
2:14.0 500 2:14.0 145 779 22 136
2:13.7 500 2:13.7 146 780 23 135
2:13.9 500 2:13.9 146 779 23 140
2:13.4 500 2:13.4 147 782 24 143
2:13.1 500 2:13.1 148 784 23 138
2:09.2 500 2:09.2 162 835 24 145
2:07.4 500 2:07.4 169 875 25 143
r293