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Dave Amundrud 12x500m/1:00r row

6,000m

Meters

26:37.3

Time

2:13.1

Pace

351

Calories

Rest Distance293m
Rest Time12:00.0
Overall Distance6,293m
Overall Time38:37.3
Average Watts148
Calories Per Hour810
Stroke Rate23

August 20, 2016 16:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:37.3 6,000m 2:13.1 148 810 23
2:16.5 500m 2:16.5 138 773 24 123
2:13.9 500m 2:13.9 146 801 24 127
2:13.8 500m 2:13.8 146 802 23 130
2:14.2 500m 2:14.2 145 798 24 126
2:14.3 500m 2:14.3 144 797 23 134
2:14.0 500m 2:14.0 145 800 22 136
2:13.7 500m 2:13.7 146 804 23 135
2:13.9 500m 2:13.9 146 801 23 140
2:13.4 500m 2:13.4 147 807 24 143
2:13.1 500m 2:13.1 148 810 23 138
2:09.2 500m 2:09.2 162 858 24 145
2:07.4 500m 2:07.4 169 882 25 143
r293m