Dave Amundrud 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
September 02, 2016 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 21 | 129 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 128 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 128 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 129 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 126 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 138 |