Dave Amundrud 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
September 10, 2016 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 21 | 135 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 128 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 | 124 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 124 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 145 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 154 |