Dave Amundrud 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 11, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 21 | 129 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 120 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | 127 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 129 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 134 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 136 |