Dave Amundrud 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
September 12, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 21 | 131 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 129 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 131 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 134 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 136 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 128 |